Reading Time: 3 minutesSweet potato lentil soup, delicious and healthy with 7 Superfoods.   About this Sweet Potato Lentil Soup In this soup, bright orange chunks of sweet potato cook along with healthy aromatics, warm spices and lentils, until tender and creamy. A handful of baby spinach stirs in at the end for a pop of nutritious green. […]

Reading Time: 4 minutesHealthiest Pumpkin Pie Fluff was a creation of mine during Thanksgiving break when I wanted something different than just regular pumpkin pie. Pumpkin pie is great and all, but sometimes you want something new, something innovative! And this Pumpkin Pie Fluff recipe is made from scratch and uses only natural, organic ingredients with the option of […]

Reading Time: 3 minutesSelf-Care Ideas for Women?  Who has time?   But as women that can take a toll.   You say you will sit down, but then the phone rings, and then you remember you were supposed to call your mom, then your kid texts that he forgot his homework and needs you to bring it to school. […]

Reading Time: 7 minutesHealthier fast food options are out there but take effort to find. I’ve got you covered with the tips and tricks to make the best choices when ordering.   When you are running around doing your holiday shopping, at some point, you’re going to find yourself far from home and in need of food. You’re gonna […]

Reading Time: 6 minutesHealthier drinks at Starbucks are easy to find if you know what to look for. Here is your guide for choosing healthy options for midlife.   I was on vacation this past week and went to a small Starbucks inside a resort (see the video above).  When I was there I was able to order […]

Reading Time: 5 minutesLearn the amazing health benefits of apples and grab quick and easy ideas and recipes to add more apples to your diet.   Why Everyone is Talking About Apples Apples are a wonderful fall treat. Although they are commonly for sale in grocery stores year-round, seeing local apples pop up in my CSA box signals […]

Reading Time: 6 minutesReal Food can be a challenge to find and eat in our fast food, processed food culture. Stick with me to find out how to eat healthily and with ease.     The Real Food Challenge I have my occasions for eating out or having a treat, but I know that my regular daily choices […]

Reading Time: 10 minutesJuicing to cleanse your body and boost your nutrition has become wildly popular. In this article, you’ll learn how to juice well to reap all the benefits for your midlife mind and body.   I love juicing. It is loads of fun to watch the whole fruits and vegetables magically turn into juices while a […]

Reading Time: 6 minutesWhip up this Easy Pumpkin Chai Latte recipe with 1/2 THE SUGAR of other chai lattes and all the flavor. Savor the season while keeping healthy!  Making this recipe at home is much healthier than store-bought because you have control over the ingredients.     Why This Pumpkin Chai Latte? Come autumn, I find myself […]