Revitalize Midlife: Nutritious Recipes for Every Meal
Simple nutrition and nourishing meals designed for midlife women who want energy, clarity and strength in their everyday lives.
Food you can trust. Recipes you'll love. Guidance grounded in nutrition and supported by mindful movement.
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Set aside time for yourself, stop the negative self-talk, and take action to get the health you deserve. As your guide and mentor, I am with you every step (laid out in incredible detail) of the way. Don't wait any longer to feel great.
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Real Food Recipes
Real world ingredients. Real world nutrition. Real world midlife.
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Midlife Nutrition
Are you confused by contradicting nutrition information? Discover what you need to know about bio-individuality, healthier habits and mindsets that support your nutrition goals.
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Midlife Yoga and Mindfulness
Healing yoga to boost your health in new ways and support your busy midlife.
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“This makes 100% sense. Thank
you again!” - A.H.
I am a certified health and wellness coach, author, blogger, and midlife yoga teacher.
I create nutritious, accessible recipes designed for midlife women who want energy, clarity and strength. With training in psychology, health coaching and yoga, I bring real word food knowledge to every meal.
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9 Healthier Habits for a Healthy You
Cheat Sheet
Get this helpful, quick resource to guide you to make intelligent choices and start (or keep) improving your midlife health.
+9 clear, simple steps laid out for you to develop new, life-changing habits
+Straight-forward, laid out action items to get you healthier so you can make your life what you want.
Being healthy makes every part of life better!
The Latest on the Revitalize Midlife Recipe Project Blog —
Reading Time: 3 minutesCan’t get enough sleep? I love how a natural night’s sleep makes me feel energized! A Sleep Plan for Success Start with some basic sleep hygiene: 1. If you are sensitive to caffeine, avoid it after lunchtime. 2. Stop eating 2-3 hours before bedtime. 3. Don’t watch TV before bed or use […]
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Reading Time: < 1 minuteMotivational Quotes on Mondays to Start Your Week Off Right! Get in a good frame of mind and make Monday’s a little better. Quotes on Monday: Here is one for today. “The strongest of all warriors are these two – time and patience.” Leo Tolstoy, War and Peace You can meet your goals. Keep working. […]
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Reading Time: 3 minutesYou will love these yummy fudgesicles! This amazing low-sugar recipe for Fudgesicles tastes as good as the real thing but with much less sugar. The “back to school” work has already begun, but summer is not over yet. It’s still time to enjoy a creamy, chocolaty treat on the porch and relish the coming end […]
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