About
Christie Rollwitz, the Magician of Nutrition
A New Chapter, A New Name, A Renewed Mission
I'm Christie Rollwitz, a certified health coach, 200 hour yoga teacher, author and blogger. I help women in midlife rebuild their relationship with food, movement and wellbeing through evidence based nutrition, compassionate coaching, and a touch of magic: the kind that comes from finally understanding your body.
My work blends science, behavior change, and lived experience. I believe in small, sustainable shifts that feel good, work with your life, and honor your body.
Midlife reinvention
Clarity, purpose, and a new way forward.
During a season of midlife changes, I found myself searching for a new direction.
As a midlife parent balancing a million responsibilities and wanting to prioritize my children and new husband as well as nutrition and wellness, I began seeking simpler and more manageable caring and healing strategies that fit into my busy lifestyle.
I found purpose in sharing practical, thoughtful ways to support whole body wellness and help women navigate midlife changes with nutrition and movement.
My blog Revitalize Midlife Recipe Project and my cookbook, Shortcut Real Food: 20-minute meals, were born from my new situation. These creations reflect my evolution into a health coach, author, blogger, and midlife yoga teacher. My cookbook and I have even been featured on television, sharing practical wellness with a wider audience.
Like may women, I spend years navigating the maze of nutrition advice. It's wasn't until I began studying community nutrition and health promotion that everything clicked: most women don't need more discipline., They need better support, better information, and better tools.
"Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.”
-Maya Angelou
Top: TV debut.
Bottom: three generations of cooks
(me-25 years ago).
BIO
Christie Rollwitz is a Certified Health Coach and a 200 hour Yoga Teacher with a B.A. in Psychology. As an author and blogger, she's committed to helping midlife women over embrace a sustainable nourishing lifestyle through clever solutions.
Through her blog, cookbook, and online programs, Christie shares the knowledge and skills midlife women need to make confident choices and elevate their everyday wellbeing with healthy recipes and nutrition.
SUPER FUN
FACTS
NOW FOR THE IMPORTANT STUFF
I live for cold weather. I get to wear my favorite, cozy jackets. It's a rare treat, as I live in South Texas.
I am addicted to gardening. I have herb, vegetable, and flower gardens.
I ballet dance in my living room when I am alone. #embarrassing
I still wear Birkenstocks and side-part my hair and use the cry-laugh emoji.
Your at-a-glance guide to where I stand on all the truly important things.
THE QUIZ
what relxes me
A Quiet, Rainy Day
celeb i'd love to meet
Reese Witherspoon
Guilty pleasure
Homemade Chocolate Chip Cookies
alternate universe job:
Florist! I love arranging flowers.
favorite place i've been:
Tahiti. Give me all that blue water.
drink of choice
Tea
can't live without
Moving my body
usually craving
Chocolate!
beach vs mountains
Fresh mountain air and wildflowers
favorite hobby
Organizing
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