Reading Time: 6 minutesI’m hungry, what should I eat?!  We all have asked that question when trying to be healthy.  The world of constantly changing dietary advice can leave us confused.   Yes, discovering what the healthiest diet is for you can be confusing. But eating well is vital for good health. It helps keep your body strong […]

Reading Time: 5 minutesWhat is healthiest diet for you? Read on to learn a new perspective and decide what kind of food you should eat for vibrant health.       In the first post of this series, I share my personal story with diet and health and cover the fundamental principles of healthy diets. In the next post, […]

Reading Time: 8 minutesEasy healthy quick meals can be a reality for you starting now. Your time is valuable and healthy eating is essential. Learn to cook simply and make the most of your time!  Read on to discover some great tips.       Cooking is one of our most valuable skills for reaching optimal health. However, […]

Reading Time: 5 minutesThese 5 healthy meal planning tips for busy families will make eating healthy easy. Nix the struggling to put healthy meals on the table.       Healthy meals don’t have to mean spending hours in the kitchen daily. Read on to learn how to implement healthy meal planning for your busy family quickly and […]

Reading Time: 5 minutesLearn these tips for how to bake potatoes in the oven and a trick for baking them faster. You’ll love the flavor and texture of these potatoes.     I love a weekend meal of a roast long-cooking in the oven with potatoes alongside it. That goes well with a lazy, cold weather day.  (Finally, […]

Reading Time: 5 minutesThese 9 healthy smoothie recipe boosters will make any smoothie more nutritious and aid you in your perimenopause and menopause journey. Smoothies can be excellent for breakfast, lunch, snacks, or desserts and are a simple way to increase nutrition in your diet. They provide a convenient way to add more fruits and vegetables if you […]

Reading Time: 3 minutesThere are many health benefits of garlic and honey use.  And, yum, it’s delicious! Especially the roasted garlic recipe with honey below. Keep yourself healthy with this combo of garlic and honey! Garlic has been used for thousands of years in medicine to treat many ailments because it contains various nutrients that support overall good […]

Reading Time: 4 minutesThis homemade salad dressing recipe is made from scratch using only natural ingredients.  It is quick, healthy, delicious, and helps reduce inflammation! I whip up this dressing daily during the work week for lunch salads.  My oldest child likes this dressing so much on turkey and cheese sub sandwiches he has learned to make it […]

Reading Time: 5 minutesHabits run our lives.  Adopting these Healthier habits will help you finally lose that unwanted weight, no dieting or calorie counting here. Gain back control, enjoy food again, and be free of the dieting rollercoaster. Learn these life-changing habits and stop the overeating that keeps the numbers on the scale higher than you want.   […]