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Midlife Vitality Blog:
A recipe and nutrition hub designed for midlife women who want simple, nourishing meals that fit real life.
Reading Time: 6 minutesHealthier drinks at Starbucks are easy to find if you know what to look for. Here is your guide for choosing healthy options for midlife. I was on vacation this past week and went to a small Starbucks inside a resort (see the video above). When I was there I was able to order […]
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Reading Time: 5 minutesI have created this yummy and healthy recipe for Cranberry Pumpkin Bread just in time for fall and the autumn holidays. It’s a great holiday treat made with whole grains, it’s low in sugar, and is bursting with cranberries. I indulge in a couple holiday treats full of the white stuff – […]
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As a Certified Health Coach and Midlife Yoga Teacher, I deliver clever recipes and nutrition to reduce inflammation and thrive. I guide you to discover the midlife lifestyle changes that improve your health and life.
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Reading Time: 3 minutesCan’t get enough sleep? I love how a natural night’s sleep makes me feel energized! A Sleep Plan for Success Start with some basic sleep hygiene: 1. If you are sensitive to caffeine, avoid it after lunchtime. 2. Stop eating 2-3 hours before bedtime. 3. Don’t watch TV before bed or use […]
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Reading Time: < 1 minuteMotivational Quotes on Mondays to Start Your Week Off Right! Get in a good frame of mind and make Monday’s a little better. Quotes on Monday: Here is one for today. “The strongest of all warriors are these two – time and patience.” Leo Tolstoy, War and Peace You can meet your goals. Keep working. […]
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Reading Time: 3 minutesYou will love these yummy fudgesicles! This amazing low-sugar recipe for Fudgesicles tastes as good as the real thing but with much less sugar. The “back to school” work has already begun, but summer is not over yet. It’s still time to enjoy a creamy, chocolaty treat on the porch and relish the coming end […]
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Reading Time: 5 minutesAnti Inflammatory Diet Food List PDF Get Your Hands on This Exclusive Anti-Inflammatory Diet Food List PDF and Start Feeling Better Today Are you tired of feeling bloated, sluggish, and just plain unwell? Do you suspect that your diet might be the culprit? If so, you’re not alone. But the good news is that you […]
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Reading Time: 5 minutesDetox Massage & Detox Tips Detox Massage Basics Enter detox massage! Incorporating detox massages into your wellness routine may help eliminate harmful toxins from your body, leaving you feeling revitalized and refreshed. Detox massage is a therapy that stimulates your lymphatic system, helping to remove waste and excess fluids from your body. Rejuvenate […]
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Reading Time: 4 minutesBone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body Whether you’re looking to promote healthy skin and hair, reduce inflammation, lose weight or heal your gut or joint pain, bone broth may just be the answer you’ve been searching for. So, how […]
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