Now is the time to feel good.
Join the 21-day challenge to get your body back in balance
Eternal youth isn't found in processed food and couch surfing, but you knew that. In 21-days create a personalized daily self-care plan to achieve your optimal heath. Learn the secrets of how to obtain and maintain the vibrant health you deserve. Deepen your understanding of how your body gets out of balance and the science of why gut health can become compromised, the effects this can have on your body and reduce your body's inflammation.
Just wish you could feel 10 years younger?
Get on the waitlist!
21-Day: My Body
in Balance Challenge
Increase your energy and create a life you love that is not only long, but lived well.
Unlock hidden inflammation with the goal of healing your body.
I am your enthusiastic cheerleader, amidst all the bumps and health challenges life can bring.
Ready for your life to change?
the course
If these sound familiar you are in the right place.
If these sound familiar you are in the right place.
01
You're unclear about what inflammation really is and how it is effecting your health and life, but you know something doesn't feel right anymore.
02
You want to know more about what disease prevention will look like in the coming years to stay ahead of the game and be healthy as you age.
03
You want evidence-based healthy nutrition and lifestyle suggestions accompanied by practical tips, ready to implement in your daily life.
04
You want to feel younger!
but guess what...
It's time to take action.
You can find this healing by signing up and taking action.
this course is the epiphany that i had and The realization i came to about what health really is.
In this 21-day challenge, you will go from feeling lost about hidden inflammation, improving your health and frustration with the dieting roller-coaster to feeling in control and empowered while cleaning up your diet and developing the skills and habits of a slim anti-inflammatory lifestyle.
MY body in balance
challenge
introducing...
The factors around what we eat - our environment, our state, and our eating practices - significantly impact how our bodies react and cause inflammation.
We know that what we eat matters to our weight and health. But the information we read is often contradictory and confusing. In this section of the course, you will learn about how diet and lifestyle influence your health.
Here's What You'll Learn
Inflammation's Secrets
The Important Gut
learn
discover
You have invested in other healthy living choices, but never seem to be able to put it together in one cohesive system the creates results. You'll get help from me to make the shift you really desire with actionable information and a lifestyle strategy.
Solutions, Finally
get
This section is the nitty-gritty of what excellent nutrition and a calming, healing anti-inflammatory lifestyle can do for you.
Nutrition
do
LET'S BREAK it DOWN
What you need to know about nutrition.
How does this sound?
Change the way you look at your health, diet and lifestyle.
01
02
I'll teach you:
Gain insights on how you can live a better, less inflammatory life.
03
Learn to make these shifts in 15 minute short lessons each day, plus bonus printable take-aways.
04
Be amazed how much control you have over your life and health.
05
put me on the waitlist!
Inside your
My Body in Balance Challenge you'll get:
21 Daily Lessons
Every day you'll get a new easy-to-follow audio lesson from me..
First This
Deep Dive
You be asked high-mileage questions to personalize your journey and deep dive into solutions. And, with each lesson you get simple actionable steps to implement right now.
Then This
Takeaways
You get printable sheets and key summary points to remember and post where you can see them.
Finally, This
When you join the 21-Day: My Body in Balance Challenge you'll get science- based information and strategies. You'll get the support you need to begin a brand-new phase of life with methods that will serve you for a lifetime.
You're stronger than you think you are.
let me be your anti-inflammation lifestyle coach
Experience a deep dive into nutrition.
Gain a holistic understanding of eating healthy.
Skip the condescending lectures and come to your own conclusions for your life and body.
Rethink how to live a healthier lifestyle.
Feel good!
Learn in just 15 minutes per day.
By the end of this, you will...
get on the waitlist
I'm Christie, your new friend with clever solutions
As a Certified Health Coach, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
Hey there!
