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Midlife Vitality Blog:
A recipe and nutrition hub designed for midlife women who want simple, nourishing meals that fit real life.
Reading Time: 5 minutesI have created this yummy and healthy recipe for Cranberry Pumpkin Bread just in time for fall and the autumn holidays. It’s a great holiday treat made with whole grains, it’s low in sugar, and is bursting with cranberries. I indulge in a couple holiday treats full of the white stuff – […]
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Reading Time: 6 minutesI’m hungry, what should I eat?! We all have asked that question when trying to be healthy. The world of constantly changing dietary advice can leave us confused. Yes, discovering what the healthiest diet is for you can be confusing. But eating well is vital for good health. It helps keep your body strong […]
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welcome to
Midlife Vitality Blog:
A recipe and nutrition hub designed for midlife women who want simple, nourishing meals that fit real life.
Reading Time: 5 minutesWhat is healthiest diet for you? Read on to learn a new perspective and decide what kind of food you should eat for vibrant health. In the first post of this series, I share my personal story with diet and health and cover the fundamental principles of healthy diets. In the next post, […]
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Reading Time: 8 minutesEasy healthy quick meals can be a reality for you starting now. Your time is valuable and healthy eating is essential. Learn to cook simply and make the most of your time! Read on to discover some great tips. Cooking is one of our most valuable skills for reaching optimal health. However, […]
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welcome to
Midlife Vitality Blog:
A recipe and nutrition hub designed for midlife women who want simple, nourishing meals that fit real life.
Reading Time: 5 minutesThese 5 healthy meal planning tips for busy families will make eating healthy easy. Nix the struggling to put healthy meals on the table. Healthy meals don’t have to mean spending hours in the kitchen daily. Read on to learn how to implement healthy meal planning for your busy family quickly and […]
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Reading Time: 5 minutesLearn these tips for how to bake potatoes in the oven and a trick for baking them faster. You’ll love the flavor and texture of these potatoes. I love a weekend meal of a roast long-cooking in the oven with potatoes alongside it. That goes well with a lazy, cold weather day. (Finally, […]
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welcome to
Midlife Vitality Blog:
A recipe and nutrition hub designed for midlife women who want simple, nourishing meals that fit real life.
Reading Time: 5 minutesThese 9 healthy smoothie recipe boosters will make any smoothie more nutritious and aid you in your perimenopause and menopause journey. Smoothies can be excellent for breakfast, lunch, snacks, or desserts and are a simple way to increase nutrition in your diet. They provide a convenient way to add more fruits and vegetables if you […]
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Reading Time: 3 minutesThere are many health benefits of garlic and honey use. And, yum, it’s delicious! Especially the roasted garlic recipe with honey below. Keep yourself healthy with this combo of garlic and honey! Garlic has been used for thousands of years in medicine to treat many ailments because it contains various nutrients that support overall good […]
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welcome to
Midlife Vitality Blog:
A recipe and nutrition hub designed for midlife women who want simple, nourishing meals that fit real life.
Reading Time: 4 minutesThis homemade salad dressing recipe is made from scratch using only natural ingredients. It is quick, healthy, delicious, and helps reduce inflammation! I whip up this dressing daily during the work week for lunch salads. My oldest child likes this dressing so much on turkey and cheese sub sandwiches he has learned to make it […]
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Reading Time: 5 minutesHabits run our lives. Adopting these Healthier habits will help you finally lose that unwanted weight, no dieting or calorie counting here. Gain back control, enjoy food again, and be free of the dieting rollercoaster. Learn these life-changing habits and stop the overeating that keeps the numbers on the scale higher than you want. […]
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As a Certified Health Coach and Midlife Yoga Teacher, I deliver clever recipes and nutrition to reduce inflammation and thrive. I guide you to discover the midlife lifestyle changes that improve your health and life.
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Reading Time: 3 minutesCan’t get enough sleep? I love how a natural night’s sleep makes me feel energized! A Sleep Plan for Success Start with some basic sleep hygiene: 1. If you are sensitive to caffeine, avoid it after lunchtime. 2. Stop eating 2-3 hours before bedtime. 3. Don’t watch TV before bed or use […]
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Reading Time: < 1 minuteMotivational Quotes on Mondays to Start Your Week Off Right! Get in a good frame of mind and make Monday’s a little better. Quotes on Monday: Here is one for today. “The strongest of all warriors are these two – time and patience.” Leo Tolstoy, War and Peace You can meet your goals. Keep working. […]
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Reading Time: 3 minutesYou will love these yummy fudgesicles! This amazing low-sugar recipe for Fudgesicles tastes as good as the real thing but with much less sugar. The “back to school” work has already begun, but summer is not over yet. It’s still time to enjoy a creamy, chocolaty treat on the porch and relish the coming end […]
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Reading Time: 5 minutesAnti Inflammatory Diet Food List PDF Get Your Hands on This Exclusive Anti-Inflammatory Diet Food List PDF and Start Feeling Better Today Are you tired of feeling bloated, sluggish, and just plain unwell? Do you suspect that your diet might be the culprit? If so, you’re not alone. But the good news is that you […]
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Reading Time: 5 minutesDetox Massage & Detox Tips Detox Massage Basics Enter detox massage! Incorporating detox massages into your wellness routine may help eliminate harmful toxins from your body, leaving you feeling revitalized and refreshed. Detox massage is a therapy that stimulates your lymphatic system, helping to remove waste and excess fluids from your body. Rejuvenate […]
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Reading Time: 4 minutesBone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body Whether you’re looking to promote healthy skin and hair, reduce inflammation, lose weight or heal your gut or joint pain, bone broth may just be the answer you’ve been searching for. So, how […]
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